Monday, October 27, 2008.
11:55 PM |
swam for like 20 laps (meaning 40 times across the pool) today. first 10 laps, normal breathing normal strokes. last 10 laps, one breath for half lap (meaning 1 times across the pool), and kept up with this stamina for 20 times. it was pouring rain!...... gotta prepare for NS. gotta keep fit.. must... train....
Loves, derrick out.